Have you recently had weight loss surgery and are confused about what to do next? Do you want to know how to curate your diet and lifestyle after having weight loss surgery? Then this article is for you.
Dr. Harsh Sheth is an expert bariatric surgeon in Mumbai. He is known for his excellent treatment and cares for his patients, along with providing the best weight loss surgery in Mumbai.
Dr. Harsh sheth will discuss the best post-weight loss surgery diet plan to provide you with a balanced meal, help prevent nutrient deficiencies, and preserve muscle tissue in this article. Read on for more information below,
After weight loss surgery, your muscles might feel weak, so you must include protein in your diet. You must try to have a minimum of 65 to 75 grams of protein daily.
Try to include high protein foods like eggs, meats, fish like sardines and mackerel, cheese, tofu/paneer, and other milk products.
Supplements are very important to prevent nutrient deficiencies, so make sure that you take your supplements or vitamins daily. You can crush the pills or cut them as your body won’t be able to absorb whole pills after the surgery. If you want to know the supplements that are best for post weight loss surgery then you ask expert doctors here at clinicspots.
Calcium is vital to keep the bones strong and healthy. According to Dr. Harsh Sheth, you must take 1000 to 2000 mg of calcium daily. Calcium citrate is the preferred form of calcium as it is easy for the body to absorb quickly.
Vitamin D helps the body to absorb and retain calcium and phosphorus. Vitamin D helps prevent infection and reduce inflammation. Make sure to take 800 – 1000 IUs (International units) daily.
Vitamin B12 is an important part of the production of red blood cells and DNA; it also plays an important part in developing brain and nerve cells. Dr. Harsh Sheth recommends that you take 500 mcg of vitamin B daily.
Take a high-potency daily chewable multivitamin and mineral supplement that contains a minimum of 18 mg of iron, 400 mcg of folic acid, selenium, copper, and zinc.
Diet Progression After Surgery
Dr. Harsh Sheth, from Saifee hospital that provides a safe and effective weight loss surgery in Mumbai says, It is important to know that following the surgery, your stomach size is very small- about the size of an egg and the opening that allows the food to pass out of the stomach is very narrow, so make sure that you take only two bites or sips at a time and wait for 10 minutes before the next bite.
Diet for the first two weeks post surgery.
For the first week, you’ll only have clear liquids. From the second week onwards, you’ll add thicker liquids – high in protein and low in sugar and fat. The goal is to consume small portions.
It is also very important to stay well hydrated. Drink 1 to 1.5 liters of water per day.
- Lactose-free drink
- Sugar-free yogurt
- Blended broth soup
- Nonfat milk
Diet for week two to week four
Start adding small portions of pureed and soft foods. Tale small bites and chew everything properly. Wait for 10 minutes before the next bite.
Recommended soft food
- Pureed vegetable
- Mashed potatoes
- Scrambled eggs
Diet plan from 3rd week to 2nd month
The calorie intake should be 500 calories a day. Keep having soft foods or if you want to have some hard food, then make sure that you cook them properly and eat them slowly and carefully.
You can start to have normal food after the third month but you have to remember to eat slowly and take small bites.
Some general guidelines
- Have a blanched meal with small portions
- Diet low in calories, fats, and sweets
- Keep a daily record of your food portions- including calorie and protein intake.
- Avoid rice, bread, raw vegetables, and fresh fruits.
- Avoid eating meats which include pork, chicken, mutton, beef,
- Avoid carbonated drinks
- Avoid using a straw to drink
- Avoid sugar and sugar-containing foods and beverages
- Your calorie intake should be 300-600 per day for the first two months.
- Daily calories should not exceed 1000 calories
- Drink water between meals to avoid dehydration
- Dr. Harsh Sheth recommends drinking at least 2 liters or 8 cups of fluid daily.
- Avoid alcohol as it can alter the recovery process and slow down healing.
Over time you will get used to the process, and slowly you can incorporate normal foods into your diet as your doctor recommends. It is important to contact your doctor and plan your future diet plan according to your weight loss recovery process. If you are residing in Mumbai and want to get consultation about weight loss surgery in Mumbai, then you may visit Dr. Harsh Sheth at Saifee hospital.