Getting a concussion is a bad situation.
Concussions are basically caused when you endure some sort of trauma to the head that shakes your brain around.
When your brain slams against the inside of your skull, it can cause swelling, bruising, or a host of other dangerous problems.
Your brain is essential to your body’s ability to function properly.
If it gets damaged or hurt, you’re going to be in for a world of pain, suffering, and misery.
Needless to say, when it comes to an issue as serious as a concussion, an ounce of prevention is worth a pound of cure.
And in this post we’re going to dive deep into 6 important tips that can help you to prevent a concussion, thereby helping to eliminate the problem before it ever exists.
Hopefully, you can make it through life without ever experiencing some kind of head injury.
But if you use these tips, you’re even more likely to accomplish this goal.
1. Always Wear A Seatbelt
Car accidents, unfortunately, put you at dire risk for concussions.
You can easily hit your head when you’re involved in a high-speed collision—and even low speed collisions can cause your head to slam against the dashboard, the door to the side, the steering wheel, etc.
None of this is good for your head, and it’s definitely not good for your brain.
One simple safety measure that can help to prevent some of this risk, however, is to simply wear your seatbelt.
2. Wear A Helmet
Whenever you’re engaged in an activity where a head injury could be a serious risk or concern, you’re going to want to wear a helmet.
Some examples of activities that fit into this category include:
- Horseback riding
- Motorcycle riding
Listen, it’s extra work to carry a helmet and wear it. But the returns on your safety are more than worthwhile. Once you get a concussion, you can’t take it back. Wearing a helmet could mean the difference between a harmless fall and a serious head injury.
3. Try To Avoid Falls
Sometimes we trip and fall completely by accident, and there’s really no way to prevent it.
But sometimes we fall because we weren’t paying attention, or because we weren’t using all of the potential safeguards available at our disposal.
For example, if you’re walking down a steep flight of steps, always use the handrail to help sturdy yourself.
This is a very simple self-awareness practice.
And yet, neglecting it could lead to a misstep that causes you to tumble down the steps and hit your head.
4. Watch Out For Trip And Fall Hazards
While utilizing all safeguards available while walking, especially if you’re walking in perilous areas or in areas that are high risk for fall danger, you also want to watch out for things that could obstruct your path and increase your odds of stumbling or falling.
For example, you might be walking down a hallway, and realize that there’s a spilled bucket of water.
This is a slip hazard.
You might walk into a room and realize that the lights are out.
Sure, you could just walk through the room in the dark—but what if there’s something lying on the floor that could threaten to trip you and cause you to fall?
See, there are all kinds of potential situations where watching out for trip hazards could save you a ton of trouble, pain, and suffering.
And if you can prevent a concussion by doing this, then it’s absolutely worth the extra effort.
5. Strengthen Your Neck Muscles
If you do some exercises to help strengthen your neck muscles, you’re actually less likely to get a concussion.
The reason for this is pretty simple.
Concussions tend to happen when a whiplash-like motion causes the brain to slam against the inside of the skull.
But if your neck muscles are stronger, it’s going to be more difficult for any type of accident to cause that whiplash motion.
6. Immediately Start Using Cannabis
If you do hit your head, make sure that you go to the doctor immediately.
You’ll also want to ask your doctor about potentially using cannabis to help you recover.
If you get started right away, you can enjoy an incredible number of healing benefits—and some of these may even help you to prevent further damage from a concussion.
For example, cannabis can help to relieve the pain associated with a concussion. It could also help to treat headaches. Plus, it can help you to get better sleep, which is essential for healing.
Veriheal describes it like this:
“Preliminary research shows that cannabidiol (CBD) and tetrahydrocannabinol (THC) act like antioxidants in the brain, reducing oxidative damage as well as or better than other antioxidants in the body’s chemical system. In addition, CBD and THC protect the brain against glutamate toxicity damage.”
There you have it.
Our 6 most important tips on concussion prevention.
Remember, preventing the problem is really the best way to solve it.
Don’t wait until you have a concussion to start using these safety tips.
Start using them today, so that you never have to get a concussion or experience a brain injury in your life.
This is the best way to prevent the problem.