Memory Foam Mattress

According to experts, a memory foam mattress has many benefits that can help you sleep better. Its cradling qualities help to relieve pressure points and evenly distribute your weight so you don’t wake up in a stiff or painful position. Additionally, it helps to prevent back pain, which can contribute to poor sleep quality. Besides that, a memory foam mattress also helps to eliminate mattress noise and motion transfer.

When you are shopping for a memory foam mattress, it is important to keep in mind that not all foams are the same. Some are firmer than others, and some are softer than others. It is also important to look for certifications from third-party organizations. 

Apart from all these, the right size of mattress is also important to avoid sleep deprivation. For two adults with limited space in the bedroom go for a full or double beds. For those questioning, whether a full or double beds is suitable for adults or not, the answer is yes.

Coil-On-Coil System

The effectiveness of a coil-on-coil mattress system has been studied by several researchers. The researchers compared different mattress types and evaluated the results using a European Committee for Standardization (ECS) scale of zero to 10. The participants in this study were randomly assigned to one of two mattress types: firm or medium-firm. The results showed a significant improvement in all parameters.

The coils in a coil-on-coil mattress system help reduce body motion transfer. This reduces the risk of sleep deprivation and promotes deep sleep. Sleep disorders can lead to a host of serious health problems, such as heart disease, strokes, and high blood pressure. Therefore, it is important to choose the right mattress for your needs and ensure a good night’s sleep.

Zoned Support

Zoned support is the use of different firmness levels in a mattress to support different parts of the body. For example, your lower back needs firmness where it rests, and you need a mattress that helps you keep your spine aligned. This will help prevent lower back pain in the morning.

If you like a combination of sleeping positions, zoned mattresses can be perfect for you. This type of mattress provides support in the right areas for your body type, so your spine and joints can remain in perfect alignment. A mattress with this feature will also help you prevent sleep deprivation because it will align your spine while relieving pressure on your joints.

Another option is a hybrid mattress. This type of mattress has the comfort of memory foam but the responsiveness of an innerspring mattress. It is great for people with back pain and other physical problems. You can choose from a variety of options to ensure you get the most comfortable sleep possible. Also keep in mind the mattress sizes. For two persons, a full or queen size bed is suitable.

Deep Hug

Changing your sleep position can have a huge impact on your health. From back pain to neck pain, your sleeping position can affect your health. Get daily health tips in your inbox. Is your current mattress making you suffer? Start your journey to better sleep by getting a new mattress. 

Gentle Cradle

A Gentle cradle mattress offers pressure relief and cradles the hips. Its Euro-top is made of polyfoam and soft fibers that help alleviate pressure on the lower back and hips. Its supportive core is made of recycled-steel hourglass coils. 

Conclusion

Sleep deprivation is one of the leading causes of poor health, affecting approximately 30% of adults in America. It can affect everything from relationships and work performance to decision-making. Moreover, those who don’t get enough sleep have a four to five-fold increased risk of being involved in a car crash. This problem costs the country $15 billion per year in health care costs.