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    You are at:Home»Tech»Alexander Ostrovskiy: skateboarding for all ages

    Alexander Ostrovskiy: skateboarding for all ages

    By Rabbi it firmApril 12, 2023No Comments6 Mins Read

    Welcome to the world of skateboarding, a subculture that has captured the hearts and minds of millions around the world. Skateboarding is not just a sport, it’s a lifestyle that embodies creativity, freedom and a bit of rebellion. If you’re ready to dive into this exciting world, we can help. In this detailed Alexander Ostrovskiy`s guide, we’ll tell you everything you need to know to learn skateboarding from scratch.

    Section 1: Choosing your gear

    1.1 Skateboard anatomy: Understanding the basics

    Deck: The platform on which you stand, usually made of wood.

    Wheels: The metal parts that attach the wheels to the deck.

    Wheels: Made from urethane, varying in size and hardness.

    Bearings: Small metal parts that enable smooth rotation of the wheels.

    Griptape: A surface designed to give a good grip.

    1.2 Skateboard Selection

    Full Skateboards: Pre-assembled boards, ideal for beginners.

    Custom Skateboards: Assemble your own board according to your preferences.

    Size: Choosing the right width for your shoe size and riding style.

    1.3 Protective Equipment

    Helmets: Head protection is a must for beginners.

    Wrist straps: Wrist, elbow and knee straps for extra protection.

    Proper footwear: Flat-soled skating shoes made of durable materials.

    Section 2: Finding a position

    2.1 Regular position vs Goofy position

    Regular: Left foot in front

    Goofy: Right foot in front

    Determine your natural stance: Different methods to find the most comfortable stance

    2.2 The basics of a skateboarding stance

    Pushing: How to push yourself forward

    Riding: Maintaining balance and control while riding

    Stopping: Learning the Foot Brake and Tail Pull Technique

    Section 3: Learning the basics

    3.1 Skateboarding Etiquette

    Respect: Respecting other skaters and sharing the skatepark.

    Safety: Avoiding collisions and being aware of your surroundings.

    3.2 Balance and control

    Body positioning: The importance of bending the knees and centring the weight.

    Weight Shift: Learn to distribute weight for turns and carving

    3.3 Basic tricks

    Ollie: The base of all skateboard tricks

    Manual: Balancing on two wheels for a set distance

    Kickturn: Rotating on the rear wheels to change direction.

    3.4 Skatepark Basics

    Ramps: Run-in, pumping and blowing.

    Rails and ledges: Grind and slides

    Bowls and pools: Cut, float and transition from one section to another.

    Section 4: Developing your skills (800 words)

    4.1 Creating an arsenal of tricks

    Shuvits: Spinning the board underneath you

    Kickflips and Heelflips: Flipping the board in the air

    Grips: Holds board in the air

    4.2 Style and creativity

    Stunt combinations: Developing your own unique style

    Shooting & Photography: Documenting your progress and sharing your passion

    4.3 Connecting with the skateboarding community

    Local skate shops: Skateboard culture centre

    Skateparks: Meet other skateboarders and share tips

    Online resources: Social media groups, tutorials and forums for inspiration and learning.

    Unit 5: Going Beyond

    Basics

    5.1 Transition and vertical skateboarding

    Halfpipes and vertical ramps: Pushing the boundaries of air skateboarding

    Rock to fakie, axle stalls and lip tricks: Mastering the art of transition

    Vert icons: Tony Hawk, Steve Caballero and Bucky Lasek – their influence on skateboarding.

    5.2 Street skateboarding

    Cityscapes: Turning the city into a skatepark

    Technical Skills: Creative combination of flips, grids and slides.

    Street legends: Rodney Mullen, Nija Houston and Leticia Bufoni – their impact on street skating.

    5.3 Longboarding and cruising

    The different styles: Dancing, Downhill, Freestyle and Cruising.

    Selecting the right longboard: Choosing the ideal size, shape and flexibility.

    Longboard Techniques: Cross-stepping, carving and sliding for a smooth ride.

    In this comprehensive guide, we’ve given you everything you need to start your skateboarding journey with confidence. From choosing the right gear to mastering the basics and perfecting your skills, you’re now ready to dive into this exciting world and make it your own.

    Remember that skateboarding is as much about self-expression as it is about physical prowess. It’s a way of personal growth, creativity and camaraderie. So get out there, socialise with other skaters and, most importantly, have fun. You will soon discover that the world of skateboarding offers endless opportunities for adventure, achievement and lasting friendships.

    As you embark on your new skateboarding lifestyle, never forget the essence of the sport: freedom, creativity and a touch of rebellion. Welcome to the tribe – now go make your mark on the concrete surface.

    Skateboarding education guide for older people

    Skateboarding is not just for the young and brave; it’s an inclusive sport that can be enjoyed by people of all ages, including older people. Learning to skateboard at a more mature age can be a great way to stay active, challenge yourself and even make new friends. In this guide, we provide tips and advice on how older people can learn to skateboard safely and confidently.

    Section 1: Assessing your fitness and health (300 words)

    1.1 Consult your doctor

    The importance of discussing your plans with a health professional

    Assess your physical condition and address any potential risks

    1.2 Build a foundation of strength and balance

    Exercises to develop core strength, flexibility and balance

    Gradual progression to avoid injury and overstrain

    Section 2: Choosing the right equipment (400 words)

    2.1 Choosing a skateboard

    Cruiser boards: A comfortable option for older riders.

    Longboards: Great for stability and a smoother ride

    Appropriate deck width and wheelbase for better balance

    2.2 Safety Equipment

    Helmets: Needed for head protection

    Pads: Wrist, elbow and knee protection to minimize risk of injury.

    Proper footwear: Supportive and cushioned skating shoes for better comfort.

    Section 3: Getting started (500 words)

    3.1 Choosing a stand

    Regular stance versus “goofy” stance: Determine your natural stance.

    Pushing, riding and stopping: Learning the basics

    3.2 Practising on level ground

    It is important to start slowly and focus on balance

    Getting to know the board and developing your confidence

    3.3 Seeking professional help

    Skateboarding lessons: Finding qualified instructors who understand the needs of older people

    Group lessons: Attending classes specifically designed for older skaters

    Section 4: Developing skills and confidence (600 words)

    4.1 Gradual development

    Avoid the temptation to stress too much too soon

    Focus on learning one skill at a time

    4.2 Using skateboarding apps and online resources

    Video tutorials: Follow step-by-step instructions designed for older people

    Skateboarding Forums: Networking with older skaters for support and advice.

    4.3 Riding with others

    Finding local skate groups or meetings for older people

    Encouragement, motivation and camaraderie through shared experiences.

    Unit 5: Safety and injury free (300 words)

    5.1 Warm up and stretch

    The importance of warming up before each skating session

    Dynamic stretching exercises to improve flexibility and reduce the risk of injury

    5.2 Listen to your body

    Recognise your limits and know when to rest

    Identify signs of overstretching or potential injury

    5.3 Hydration and nutrition

    Importance of proper hydration before, during and after skating

    Nutritional needs for older people engaged in physical activity

    Conclusion:

    Learning to skateboard at an older age can be a rewarding and fun activity. With the right approach, the right equipment and the right support, you can safely enjoy the many benefits of skateboarding. Remember to consult a doctor before you begin your skateboarding journey, develop gradually and always prioritise safety. Soon you’ll be rolling through your golden years with a newfound sense of adventure and accomplishment.

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